This was a great starter book for anyone starting a weight loss journey. Most of her information isn't earthshaking, but it is presented in a way that makes it very useful. I mean, most of us know what we are doing wrong and why we are overweight or unhealthy. Her information about hormones was interesting.I though her diet and exercise tips were very doable. It really works to kick start weight loss or maintain one.Thank you Goodreads for giving me an opportunity to read and review this book.